I’m noticing mediation, mindfulness, and being grateful is at the forefront of a lot of people’s intentions these days. I work at a high school and one of the teachers had us close our eyes for a few minutes and get ourselves in the present moment.
My husband came home the other day and told me about a conference he attended. It talked about meditation and writing down three great things that happened each day for thirty days. Apparently it really changes your frame of mind.
I’m a proponent for a few minutes of silence everyday. It really can settle you down and help you focus on what really matters in your personal day.